New

Human Performance (team test)

The Razor

Tactical / Military

Coach

Jose Suarez

A six-day weekly training program designed to build the physical qualities required by armed professionals and serious shooters.

Each week combines SAQ (speed/agility/quickness), Strength, Capacity, and Running; informed by U.S. SOCOM human-performance principles and direct input from military, law enforcement, special units, and private contractors.

$50 / mo

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Built for Real-World Performance

Develop the physical readiness, durability, and conditioning required by armed professionals and serious shooters.

Progressive Programming

Benefit from over a decade of online coaching experience through a continuous training system that progresses and refreshes every week.

Expert Coaching Support

Receive practical training, nutrition, and recovery guidance, with a coach available seven days a week to answer questions and keep your training on track.

Features

Direct Coach Access

A coach is available seven days a week through the team chat for questions, clarification, and training guidance.

Programming 6 days per week

Structured training delivered across six weekly sessions, with new programming released continuously.

Exercise Video Guidance

Each movement includes a demonstration and clear instructions to help members train safely and execute correctly.

Delivered through TrainHeroic

Access workouts, record results, track progress, and communicate with the coaching team through one platform.

Equipment

Required

Power Rack // Barbell // Dumbbells // Sled // Rower // Open Space

Recommended

Assault Treadmill // Sandbags // Medecine Balls // Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

SAQ + Lower Strength (A3)

Thoracic Extension on Foam Roller

2 x 10

Kipping Pull-Up

3 x 5

Medicine Ball Slam

3 x 5

A-Skip

2 x 20

Belly Sprint

3 x 10

Lateral Bounds to Stabilize

3 x 4

2-Step Lateral Shuffle

3 x 0:10

Trap Bar Deadlift

5 x 4

DB Rear Foot Elevated Split Squat

4 x 6

Pull-Up

4 x MAX

Paloff Press

3 x 10

KB Farmer's Walk

4 x 50

Walk

1 x 20:00

Tuesday

Aerobic Run (A3)

Resistance Band Row to External Rotation

2 x 10

Band Reverse Fly

2 x 15

High Knee Hug

2 x 10

Walking Quad Stretch

2 x 10

Alternating Leg Swing

2 x 10

Shuffle Bounds

2 x 20

A March with Force

2 x 20

Run

1 x 40:00

Couch Stretch (Hip Flexors)

2 x 0:30

Hamstring Rope Stretch

2 x 0:30

Kneeling Forearm Stretch

2 x 0:30

Wednesday

Work Capacity + Upper Strength (A3)

Band Pull-Apart

2 x 15

Scap Push-Up

2 x 10

Scorpion

2 x 10

Dead Bug

2 x 10

Rowing

4 x 300

Front Rack Carry

4 x 50

Sled Push

4 x 40

Rest

1 x 5:00

Bench Press

5 x 5

1-Arm DB Row

4 x 8

DB Shoulder Press

3 x 8

DB Bench Pull-over

3 x 8

Rolling Side Plank

3 x 20

Walk

1 x 20:00

Thursday

SAQ + Deceleration (A3)

Walking March - with arms

A-Skip

2 x 20

Lateral Lunge

2 x 5

Med Ball Rotational Throw

2 x 5

Single Leg Front to Back

2 x 0:10

Single Leg Vertical Jump & Land

2 x 5

Sprint to Deceleration

3 x 15

Lateral Bounds to Stabilize

3 x 5

5-10-5 Sprints

3 x 1

DB Lateral Raise

3 x 15

Cable Facepull

3 x 15

Goblet Lateral Lunge

3 x 8

Pigeon Stretch

2 x 0:30

Kneeling Bench Shoulder Stretch

2 x 0:30

Friday

Interval Runs + Full Body Strength (A3)

Kneeling Bench Shoulder Stretch

2 x 5

Supine Leg Swing

2 x 10

Band Scapular Retraction

2 x 10

Goblet Squat

2 x 10

Med Ball A March/ Skip/Run

2 x 20

Low Pogo Jumps

2 x 20

200m Sprint

6, 7, 7, 8, 8, 8

Front Squat

5 x 4

Romanian Deadlift with DB

3 x 10

DB Bench Press

3 x 10

Weighted Strict Pullup

3 x 10

V-Ups

3 x MAX

Walk

1 x 20:00

Saturday

Tactical Engine (A3)

Calf Foam Roll

2 x 0:30

Walking Lunge with Shoulder Raise

2 x 10

Inchworm

2 x 5

WORLD'S GREATEST STRETCH

2 x 5

Jog

2 x 200

Sandbag Carry

4 x 50

Push-Up

4 x MAX

Walking Lunges

4 x 50

Run

4 x 400 @ 7

Couch Stretch (Hip Flexors)

2 x 1:00

Hamstring Rope Stretch

2 x 1:00

Pigeon Stretch

2 x 1:00

Coach

More from The Razor

Jose Suarez

Human Performance Director @ The Razor

Train for the Demands That Matter

Build the physical readiness to move faster, last longer, and perform when the situation demands it.

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FAQs

Who is this program built for?

The program is designed for military personnel, law enforcement officers, private contractors, tactical athletes, and serious shooters who want their physical training to support real-world performance.

Can I join at any time?

Yes. This is a continuous training program with new programming released every week. You can join at any time and begin training with the current schedule.

What fitness level is required?

The program is designed for experienced trainees, but workouts can be scaled when needed. Coaches are available through the team chat to help adjust volume, intensity, or exercise selection.

What if I cannot train six days per week?

The complete program includes six training days, but we understand that operational and personal schedules vary. Contact the coach through the team chat for guidance on which sessions to prioritize.

Is the program individually customized?

This is a team-based performance program rather than one-on-one coaching. Every member follows the same structured programming, while coaches remain available seven days a week to answer questions and provide guidance.

Is there a long-term commitment?

No. Membership operates as a recurring subscription through TrainHeroic and can be canceled through the app.

The Proof

Ryan B.

U.S. Air Force

Verified Athlete

"This program has changed my process of working out forever [...] Highly recommended and will continue to use it."

Chris Saint

Competitive Shooter

Verified Athlete

"The Human Performance program combination of agility, aerobic and anaerobic training are perfectly formatted"

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Human Performance (team test)

Human Performance (team test)

Human Performance (team test)

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Overall Rating

Human Performance (team test)

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